Cycling to work and cycling to school

The Norwegian Medical Journal published an article on the merits of cycling to work. The authors report  positive effects of cycling to work on fitness (VO2max) and health indicators (total cholesterol, HDL cholesterol and body mass index). Earlies studies, including research conducted in the Netherlands and Norway, indicate that cycling to school is also associated with evident health benefits.

For my home to work cycling route...click here.